Tag Archives: weight loss

Over the past 30 years there has been a shift in the way society behaves, works, and expects to work due to huge advances in technology1. This slow yet steady shift has turned America into a near-complete sedentary society. Technological progress and all the wonderful things that it does has turned the vast majority of Americans into sedentary blobs at work, at home, and at “play”. Be it the cushy office job that so many people covet, to watching T.V., to playing video games; all.
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Looking to blast calories? Get ready -- it's going to be intense.  "It’s got to be high intensity, whatever the workout is, if you’re going to torch calories -- not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. "Heart rate is key. That’s the speedometer of the body. If.
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Learn the truth about cellulite treatments! If you are a woman over 18 years old, then you have likely experienced some form of cellulite. Contrary to popular belief, being overweight is NOT requirement for developing cellulite. In fact, over 90% of women get cellulite at some point after the adolescent years and just like many other unwanted imperfections, its removal has sparked a multi-million dollar industry. Lotions, creams, massages and costly treatments promise to get rid of it, but are the promises accurate? Read on to.
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Here's How to Lose the Weight.....
.....Without dieting that is.  D-I-E-T is a four letter word that should be expunged from
our vocabularies unless the word itself helps you to remember to cut back on certain foods.  When you have decided to lose an extra 10 pounds (or maybe the last 10 pounds), keep these things in mind:
1.  Create goals for yourself, write them down and stick to it. What's the point in having a.
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