Tag Archives: weight loss

Need a great gift idea? Check out our Fitness Results Series DVDs. These are a great buy and definitely a gift that will keep on giving. There are four in the series; you can buy them individually or as a set. Here's a bit about the Cardio Dance DVD: "This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and.
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Sooooo, what are you doing this Sunday, Dec. 2nd?  How about a little holiday boost and join us for our webinar, "Excellent Nutrition and Fitness Motivators"?  We've got lots of people attending and we hope YOU will be there too!  Don't forget, everyone who attends will be entered into our drawing for a free fitness DVD from our Fitness Results Series.  Check out this link and sign up now.  It takes just a.
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If you are following our blog - THANK YOU!  We know, we're telling you many times about our next upcoming webinar because we don't want you to miss out on some GREAT information.  Join us THIS Sunday for our free "Excellent Nutrition and Fitness Motivators" webinar! Invite a friend!  We want to help you to keep taking on the holidays and be in a prime position to greet the new year with an awesome.
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Do you avoid exercise because you don’t like to sweat?  It’s understandable if you are not a big fan of some of the side effects of sweating like clammy hands, clothing stains, hairstyles gone bad and let’s not forget that lovely, distinctive odor.  However no two people sweat the same amount even under the same conditions which is why the guy on the treadmill next to you might be dry as a bone and able to go back to work as fresh.

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When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter obstacles when trying to make healthy changes in their lives… Why is that?

If you are lacking in social wellness you are often lacking meaningful relationships with people who.

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