Tag Archives: weight loss

When you are focused on making healthy food choices, you definitely want the most "bang for your buck".  Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods.  For example, kale is one of (and some lists rank it #1) the most nutrient dense foods you can consume.  Have you ever tried it?  Got any great ways.
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In case you missed it or this is your first time learning about this, you really don't want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we've got terrific and helpful information that you can put to use right away! When you are eating a healthy diet and getting enough movement, you just FEEL better! Please join.
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