Tag Archives: weight loss

It's a new year - yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don't care where you are in your journey; if you need some get up and go, then get UP and JOIN us! You'll be on your way to your healthier self. We can't wait - let's do this.
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Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays.  Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits.  You know that you should be getting at least 5 servings of fruits and vegetables a day.  While that SHOULD be easy, we all know that many times it isn't. .
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Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We'll meet weekly to discuss goals, progress, and share ideas; the best part? it's online so you can participate from anywhere!  Sign up today!   Everyone who signs up will be entered into a prize drawing to be done at the.
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Keep on movin'!  That's our mantra as we blast through the holidays.  We've got a great way for you to do just that - our Results Series Fitness DVDs.  Today we're highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and spirit.  A flowing sequence of moves is designed for beginner/intermediate levels. (Approx. 45 min) And yes, you guessed it any.
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