Tag Archives: water

holiday cookiesYes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too.
  1. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack bowl and mindlessly munch through the night. You may not even realize how many extra calories you rack up. Instead, grab.
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hot weatherWhew, it's HOT out there!  When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises.  Once it gets really hot, you'll be in a much better place to handle the heat. *Hydrate often and BEFORE you begin to feel thirsty!  Keep replacing those fluids as you work out.  Don't forget electrolytes (two hours before.
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