Have you considered a vegetarian diet? May of us have long been brought up on a "meat and potatoes" diet. Dinner usually consists of a meat, a starch, and MAYBE a vegetable (often more than one starch). Of course we aren't suggesting you quit cold-turkey and become veggie loving non-carnivores today; however, we are encouraging you to give it a try! By replacing just one dinner meal per week with a vegetarian option,.
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We've grown so accustomed as a society, to enjoying meat that many of us have forgotten, our bodies LOVE fruits and vegetables! We can thrive on these foods with other sources of protein too. That's a hard thing to remember when faced with a juicy cheeseburger, but in the long run, we'll be doing ourselves a much bigger favor by including lots of fruits and vegetables in our diet! “Children raised.