Tag Archives: vegetarian

tortilla_lasagna_2-458x326Have you considered a vegetarian diet?  May of us have long been brought up on a "meat and potatoes" diet.  Dinner usually consists of a meat, a starch, and MAYBE a vegetable (often more than one starch).  Of course we aren't suggesting you quit cold-turkey and become veggie loving non-carnivores today; however, we are encouraging you to give it a try!  By replacing just one dinner meal per week with a vegetarian option,.

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nutrient denseWe've grown so accustomed as a society, to enjoying meat that many of us have forgotten, our bodies LOVE fruits and vegetables!  We can thrive on these foods with other sources of protein too.  That's a hard thing to remember when faced with a juicy cheeseburger, but in the long run, we'll be doing ourselves a much bigger favor by including lots of fruits and vegetables in our diet!  “Children raised.

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