Tag Archives: vegetables

fruits and veggiesPesticides on fruits and vegetables is nothing new.  A healthy diet includes lots of fruits and veggies and the benefits typically outweigh the risks of the threat from pesticides.  Here's a link to an excellent article listing the "Dirty Dozen", twelve fruits and vegetables to be wary of for the excessive use of pesticides, and the "Clean Fifteen", fifteen fruits and veggies that are given the thumbs up on low pesticide risk..
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Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays.  Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits.  You know that you should be getting at least 5 servings of fruits and vegetables a day.  While that SHOULD be easy, we all know that many times it isn't. .
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