Tag Archives: tips

holiday cookiesYes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too.
  1. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack bowl and mindlessly munch through the night. You may not even realize how many extra calories you rack up. Instead, grab.
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Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness.  If you're anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the "right path" to a healthier body.  Are you happy with your current workout or mode of exercise?
We found this great link that offers 15 workout tips.  These might be.
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