Tag Archives: running

triathlon2 If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level.  You can do it even if you don’t yet know how to swim and have never run a day in your life.  The key is to take it in small steps until you can hardly wait to find one in your own neighborhood. July and August are a great time to start.
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Want to improve your running technique or efficiency?  No matter your running preferences, (love it or cautious to try it), here are six steps to a more efficient run.  It can definitely be great for body, mind and soul.  Click this link to read the full article.  Talk back to us:  what are your favorite tips that you utilize when running;  any post-run rituals?
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