If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small steps until you can hardly wait to find one in your own neighborhood. July and August are a great time to start.Read more
Tag Archives: running
Want to improve your running technique or efficiency? No matter your running preferences, (love it or cautious to try it), here are six steps to a more efficient run. It can definitely be great for body, mind and soul. Click this link to read the full article. Talk back to us: what are your favorite tips that you utilize when running; any post-run rituals?.