Keep on movin'!  That's our mantra as we blast through the holidays.  We've got a great way for you to do just that - our Results Series Fitness DVDs.  Today we're highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and spirit.  A flowing sequence of moves is designed for beginner/intermediate levels. (Approx. 45 min) And yes, you guessed it any.
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