If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small steps until you can hardly wait to find one in your own neighborhood. July and August are a great time to start.Read more
Tag Archives: personal training
Sometimes we need a way to kick start ourselves down a different path. 30 day
challenges are a great way to do this. It's only 30 days and who knows what discoveries you'll make in just four weeks!!
A new month is almost here...a great time to begin a 30-day challenge! Here's a challenge that encourages you to move your body a mile a day. Yeah that seems intense, but if.Read more
If your muscles are sore after you’ve gone to the gym, you are probably experiencing Delayed Onset Muscle Soreness (DOMS). Characterized by mild to moderate soreness in muscles peaking 2-3 days after exercise, DOMS can make you feel accomplished and remind you how hard you worked, but it can also prevent you from putting everything you have into your next workout. From novice to seasoned exercisers, everybody experiences DOMS at some point, and hopefully with.Read more