Tag Archives: Motivation

Keep on movin'!  That's our mantra as we blast through the holidays.  We've got a great way for you to do just that - our Results Series Fitness DVDs.  Today we're highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and spirit.  A flowing sequence of moves is designed for beginner/intermediate levels. (Approx. 45 min) And yes, you guessed it any.
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In case you missed it or this is your first time learning about this, you really don't want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we've got terrific and helpful information that you can put to use right away! When you are eating a healthy diet and getting enough movement, you just FEEL better! Please join.
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