Tag Archives: Motivation

childhood obesity20-25 years ago, were we having any discussion about childhood obesity?  Our "too-busy" lifestyles today have led so many of us to look for ways to conveniently do everything, including meals.  Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn't a problem. Here's an interesting article on how adolescent bariatric surgery can help " reverse previously undiagnosed cardiovascular.
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COVER_KickboxingLooking for a great at-home workout??  You can't miss with our Fitness Results Series!  This week

our highlight is our awesome kickboxing DVD.  Increase your endurance with easy to follow

kickboxing choreography and high energy moves. This workout is approximately 45 min. and

for all levels.  Check out our website to order yours today!  Don't forget these make GREAT gifts

for just about any occasion.

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It's a new year - yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don't care where you are in your journey; if you need some get up and go, then get UP and JOIN us! You'll be on your way to your healthier self. We can't wait - let's do this.
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You know interval training can yield some GREAT results!  Our focus this week from our Fitness Results DVD Series is our "Interval Blast" DVD.  Gain strength and get cardio with this interval blast workout.  Challenging cardio segments with easy to follow basic moves.  Only 2 resistance bands or dumbbells required.  Approx. 45 min.; (for all levels). Head on over to our website and order yours today, no it's not too late - these make.
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Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We'll meet weekly to discuss goals, progress, and share ideas; the best part? it's online so you can participate from anywhere!  Sign up today!   Everyone who signs up will be entered into a prize drawing to be done at the.
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