Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
Tag Archives: Motivation
Looking for an awesome at-home workout? Try our Fitness Results Series Cardio Dance DVD!! This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels. Visit our website to order yours today!.