Setting kids up for a lifetime of success with regard to good eating and fitness can be challenging. With the plethora of distractions from video games to television to computers to smart phones, the concept of "going outside to play" has seem to gotten lost in the electronics. So that begs the question, how do you get kids involved in fitness? You’ve got to “get in it” with them. Here are a couple of.Read more
Tag Archives: Exercise
Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge. Click this link to sign up and get your new year off to an amazing start! We'll meet weekly to discuss goals, progress, and share ideas; the best part? it's online so you can participate from anywhere! Sign up today! Everyone who signs up will be entered into a prize drawing to be done at the.Read more
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you're anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the "right path" to a healthier body. Are you happy with your current workout or mode of exercise?
We found this great link that offers 15 workout tips. These might be.Read more