Tag Archives: Exercise

kids strength trainingWe are always looking for ideas about how to get our kids to move, exercise, just generally be fit!  School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn't just for adults, it's for kids too!  Strength training can be a fun way for kids to build healthy muscles, joints, and bones. Kids can improve their overall.

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kids_fitnessTrying to get kids to make exercise and fitness can be a challenge with so many distractions available to them these days.  Just telling them how important this is, isn't enough, you have to find a way to help them motivate themselves.  Here's an interesting article about a company that's created a power band (think Body Bugg) that kids wear throughout the day to track their physical movement, duration, and range.

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COVER_Cardio DanceLooking for an awesome at-home workout?  Try our Fitness Results Series Cardio Dance DVD!!  This video will have you shaking your hips and shoulders and make you forget you are exercising!  Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels.  Visit our website to order yours today!

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