Tag Archives: Exercise

Working with a weighted medicine ball can be an effective and creative way to get a strength training workout. Many versatile moves are possible including pushups, situps, squats and lunges. Change things up with a medicine ball workout by working the core with seated twists, partner twists, and ball planks. As alwa...ys, ask for assistance if you need help with proper form and exercise variations..
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The tai chi model is based on the premise that there is a bio energy system in the body. The bio energy or Qi gets carried round the body in energy channels called meridians -similar to the way the veins carry blood around the body. A relaxing and affordable exercise method, tai chi could be exactly what you need to re...duce pain, improve stamina, and increase strength and flexibility..
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Stay encourged on your quest for weight loss. Reward yourself for your small successes and realize that it took months or years to reach your current weight and it could take just as long to get rid of the excess pounds. Treat yourself to a manicure or pedicure, or a ticket to a sporting event with each small (but significant) improvement. Don’t give up.
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Fiber

If you want more fiber in your diet, you need more plant foods. Fruits and veggies are loaded with fiber and studies show that you can increase your risk for heart disease with a low-fiber diet. The older we get, the less calories we need, and therefore less fiber. Generally if you are under 50, you need between 25...-38 grams of fiber per day and if you are over 50, you need between 20-30 grams per day..
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