Tag Archives: personal trainer

It's day three of the New Year...you're wondering "how do I stick to my plan?!?!". We always have great intentions, and of course the new year is a perfect time to implement big changes.  One thing to keep in mind is we don't have to make BIG changes right away.  We can make small, consistent changes and see some wonderful results.   Here's a great list of ways to stick to your plan whatever it.
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It's a new year - yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don't care where you are in your journey; if you need some get up and go, then get UP and JOIN us! You'll be on your way to your healthier self. We can't wait - let's do this.
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