Here's How to Lose the Weight.....
.....Without dieting that is. D-I-E-T is a four letter word that should be expunged from
our vocabularies unless the word itself helps you to remember to cut back on certain foods. When you have decided to lose an extra 10 pounds (or maybe the last 10 pounds), keep these things in mind:
1. Create goals for yourself, write them down and stick to it. What's the point in having a.Read more
Obesity has become a problem in the United States-especially in children. A good way to minimize this problem is to set 30 minutes a day to be physically active with your children and minimize their food portions. Be creative with their food! Add fruit on pancakes, hide spinach in enchiladas, or add water to their juice to minimize sugar levels..Read more