Most of us use the scale to determine how much progress we make toward better health and fitness; however body composition is one of the most important indicators for general health. The most commonly used measurement of body composition is Body Mass Index (BMI). While there are many ways to measure body composition, there are also many factors that determine body composition which can make for a complicated understanding. Throughout the health and fitness world, using BMI measurements to determine weight classification has received a lot.Read more
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Here's a list of great tips from various sources for staying fit during the holiday season! Good luck and comment with your favorite suggestion! ------------- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves for taking it upon ourselves to polish off the eggnog and all of Santa’s cookies. But this year can be different. To help keep.Read more
If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small steps until you can hardly wait to find one in your own neighborhood. July and August are a great time to start.Read more
Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.