Tag Archives: kids

bluegrapeapple"According to new research led by Michigan State University and published in the current issue of Childhood Obesity, when schools offered snacks in lunchtime a la carte or vending that were mostly or entirely healthful, students responded with improvements in their diets, said Katherine Alaimo, MSU associate professor of food, science and human nutrition.

"When healthful food options are offered, students will select them, eat them and improve their diet," she said. "Our study shows that.
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kids yogaLove yoga?  Never done yoga?  When considering exercise options for children, yoga isn't always the first thing you think of, but it's great exercise for kids and they love it!  The best part, it's a non-invasive form of exercise and works well for adults and children to participate together.  Here’s a great list of yoga poses you can do with children.  These easy-to-do poses are great for kids and parents;.

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nutrient denseWe've grown so accustomed as a society, to enjoying meat that many of us have forgotten, our bodies LOVE fruits and vegetables!  We can thrive on these foods with other sources of protein too.  That's a hard thing to remember when faced with a juicy cheeseburger, but in the long run, we'll be doing ourselves a much bigger favor by including lots of fruits and vegetables in our diet!  “Children raised.

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OLYMPUS DIGITAL CAMERAWe all know how important it is that our kids eat healthy, move every day, and start the day with a healthy breakfast to stay focused in school.  We also know, the seemingly millions of reasons that obesity is bad for children (and all of us).  We found an article regarding children, obesity and school performance and were astounded by what was revealed.  This article is from last summer, but WOW,.
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kids strength trainingWe are always looking for ideas about how to get our kids to move, exercise, just generally be fit!  School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn't just for adults, it's for kids too!  Strength training can be a fun way for kids to build healthy muscles, joints, and bones. Kids can improve their overall.

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