"According to new research led by Michigan State University and published in the current issue of Childhood Obesity, when schools offered snacks in lunchtime a la carte or vending that were mostly or entirely healthful, students responded with improvements in their diets, said Katherine Alaimo, MSU associate professor of food, science and human nutrition.
Love yoga? Never done yoga? When considering exercise options for children, yoga isn't always the first thing you think of, but it's great exercise for kids and they love it! The best part, it's a non-invasive form of exercise and works well for adults and children to participate together. Here’s a great list of yoga poses you can do with children. These easy-to-do poses are great for kids and parents;.
We've grown so accustomed as a society, to enjoying meat that many of us have forgotten, our bodies LOVE fruits and vegetables! We can thrive on these foods with other sources of protein too. That's a hard thing to remember when faced with a juicy cheeseburger, but in the long run, we'll be doing ourselves a much bigger favor by including lots of fruits and vegetables in our diet! “Children raised.
We are always looking for ideas about how to get our kids to move, exercise, just generally be fit! School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn't just for adults, it's for kids too! Strength training can be a fun way for kids to build healthy muscles, joints, and bones. Kids can improve their overall.