Tag Archives: holidays

healthy holidaysHere's a list of great tips from various sources for staying fit during the holiday season!  Good luck and comment with your favorite suggestion! ------------- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves for taking it upon ourselves to polish off the eggnog and all of Santa’s cookies. But this year can be different. To help.
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holiday cookiesYes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too.
  1. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack bowl and mindlessly munch through the night. You may not even realize how many extra calories you rack up. Instead, grab.
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Sooooo, what are you doing this Sunday, Dec. 2nd?  How about a little holiday boost and join us for our webinar, "Excellent Nutrition and Fitness Motivators"?  We've got lots of people attending and we hope YOU will be there too!  Don't forget, everyone who attends will be entered into our drawing for a free fitness DVD from our Fitness Results Series.  Check out this link and sign up now.  It takes just a.
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