Tag Archives: health

To live a healthier lifestyle, modify your diet. By including different vegetables, especially leafy greens can bring many vitamins and antioxidants to your body. Adding more fiber is also recommended in a modified diet. Fiber is easily found in wheat products, nuts, almonds, pecans, and much more. A well balanced diet can help improve many fitness goals, give you more energy, and help to prevent many diseases..
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Stay encourged on your quest for weight loss. Reward yourself for your small successes and realize that it took months or years to reach your current weight and it could take just as long to get rid of the excess pounds. Treat yourself to a manicure or pedicure, or a ticket to a sporting event with each small (but significant) improvement. Don’t give up.
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Calories

Did you know it takes 3500 calories burned to lose 1lb? To lose a pound per week, one just needs to be “negative” 500 calories per day. Being “negative” 500 calories per day means that you burn 500 more calories than you consume. It’s easy! When paired with a work out, this could mean just cutting one dessert or one... soft drink out of your diet per day!.
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Fiber

If you want more fiber in your diet, you need more plant foods. Fruits and veggies are loaded with fiber and studies show that you can increase your risk for heart disease with a low-fiber diet. The older we get, the less calories we need, and therefore less fiber. Generally if you are under 50, you need between 25...-38 grams of fiber per day and if you are over 50, you need between 20-30 grams per day..
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