Tag Archives: health

If you ever catch yourself sitting in a car at a gas station or even just on your couch in front of the TV with empty boxes of pizza and donuts in front of you then you know what binge eating is all about.  The feeling that the amount of food matters a lot more than the type or taste of food that goes in your mouth means that you are falling into mindless eating.  This leads to unwanted inches around your hips, thighs and.
Read more


Obesity has become a problem in the United States-especially in children. A good way to minimize this problem is to set 30 minutes a day to be physically active with your children and minimize their food portions. Be creative with their food! Add fruit on pancakes, hide spinach in enchiladas, or add water to their juice to minimize sugar levels..
Read more

Vitamin A

Vitamin A contributes to your vision, healthier breast feeding for women and helps maintain skeletal tissue and healthy teeth. Vitamin A can be found in eggs, milk, meat, cream, liver, cheese, halibut, and fish oil, leafy green veggies, and much more. RDA guidelines indicate how much we should have in our diet. For mo...re information about Vitamin A or other vitamins visit www.mypyramid.gov..
Read more
Seo wordpress plugin by www.seowizard.org.