Tag Archives: health
It's really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in - your first chance is tonight!!Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR.
As we age, our eating habits definitely change. Many people find they are less hungry in their later years. People's tastes change, and perhaps due to health issues, or dental concerns, WHAT they eat must change. We're always looking for links and resources regarding all aspects of fitness and nutrition.
Here’s a link to a fantastic resource for older adults focusing on nurtition for those over 60. It’s got a.