Tag Archives: good health

image13Only about a third of U.S. doctors prescribe exercise in primary care -- but new British Medical Journalresearch may encourage them to add physical activity to their arsenal. Exercise may be as effective as medications in combating health problems that kill thousands of Americans each year, the analysis reveals. The researchers reviewed the.
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Eating fruits is good for you, but new research bluegrapeapplesuggests that some fruits may be better than others, and that fruit juice is not a good substitute. Recent studies have found that eating a greater variety, but not a greater quantity, of fruit significantly reduces the risk for Type 2 diabetes. This made researchers wonder whether some fruits might have a stronger effect than others. Using data from three large health studies, they tracked diet and disease prospectively.
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menopauseIt happens to us all eventually although some much sooner than others - Menopause. There are several important things to consider at the onset and the first is to visit your doctor, so that he or she can advise you on what sort of treatments are available, as there really is no need to endure the likes of night sweats, hot flashes, sleep disturbances and emotional ups and downs. Many women experience only mild.

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In case you missed it or this is your first time learning about this, you really don't want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we've got terrific and helpful information that you can put to use right away! When you are eating a healthy diet and getting enough movement, you just FEEL better! Please join.
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