Tag Archives: fitness

COVER_Cardio DanceLooking for an awesome at-home workout?  Try our Fitness Results Series Cardio Dance DVD!!  This video will have you shaking your hips and shoulders and make you forget you are exercising!  Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels.  Visit our website to order yours today!

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childhood obesity20-25 years ago, were we having any discussion about childhood obesity?  Our "too-busy" lifestyles today have led so many of us to look for ways to conveniently do everything, including meals.  Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn't a problem. Here's an interesting article on how adolescent bariatric surgery can help " reverse previously undiagnosed cardiovascular.
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kids_fitnessSetting kids up for a lifetime of success with regard to good eating and fitness can be challenging.  With the plethora of distractions from video games to television to computers to smart phones, the concept of "going outside to play" has seem to gotten lost in the electronics.  So that begs the question, how do you get kids involved in fitness?  You’ve got to “get in it” with them.  Here are a couple of.
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COVER_KickboxingLooking for a great at-home workout??  You can't miss with our Fitness Results Series!  This week

our highlight is our awesome kickboxing DVD.  Increase your endurance with easy to follow

kickboxing choreography and high energy moves. This workout is approximately 45 min. and

for all levels.  Check out our website to order yours today!  Don't forget these make GREAT gifts

for just about any occasion.

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One week into your new year, how are you doing with your food/nutrition goals?  It's SO easy to get off track, and fast and we've all been there.  If food is your challenge, temptations abound.  If moving is your challenge, we know how hard it can be to make yourself get up and go.  Sometimes you have to take this journey a day at a time, or an hour at a time, or a minute,.
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