Tag Archives: fitness

fitnessWe hope that whatever your summer plans may be, they include daily movement AND that you make it fun!  Exercise is always so much easier to "fit in" when it's fun.

After stuffy workouts indoors throughout the winter, it's always so nice to be able to move outside and get some fresh air too!

What are some of your favorite summertime fitness activities?  Tell us what you do that the.

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COVER_Cardio DanceCheck out our Fitness Results Series DVDs!!

Cardio Dance: This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types.

Approx. 45 min., for all levels.  Visit our website to order yours today!

http://www.milehighfitness.com/results_series.html

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COVER_Interval BlastGain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels.  Visit our website to order yours today!  These DVDs individually or as a set make a great gift for a friend, loved one or even yourself.  Pair it with a towel, water bottle, and a "pass" for you to.

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