Tag Archives: fitness

start over_stop giving upWe all have good, or even great intentions.  "I'm going to get healthy, eat better, move more"; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of "hey what happened!?".  Here's a great article from the fine folks over at SparkPeople about 25 ways you can recommit to your healthy habits. Here's a couple: try a shorter workout, track your food,.
Read more

menopauseIt happens to us all eventually although some much sooner than others - Menopause. There are several important things to consider at the onset and the first is to visit your doctor, so that he or she can advise you on what sort of treatments are available, as there really is no need to endure the likes of night sweats, hot flashes, sleep disturbances and emotional ups and downs. Many women experience only mild.

Read more

zumba imageIt's really easy to get caught in an exercise rut.  We tend to go to what is familiar, easy, and known.  Have you tried to shake things up a bit?  Ever tried a Zumba workout??  We offer several classes each week and would LOVE to see you there!  Grab a friend and drop in - your first chance is tonight!!

Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR.
Read more

move your body

Check out our class offerings!

Zumba!!

Mondays and Wednesdays

6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card

First class FREE!

 

Saturdays

9:00-10:00AM

Park Hill United Methodist Church

5209 E. Montview Blvd (Montview/Forest)

Denver, CO 80207

$7 drop in/$39 six class punch card

First class FREE!

 

Boot Camp

Saturdays May 18 - June 29

9:00.

Read more

MileHighFitnessLogo_clean_w225Classes with Mile High Fitness

Check out our class offerings!

Zumba!!

Mondays and Wednesdays6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card

First class free!

 

Saturdays

9:00-10:00AM

Park Hill United Methodist Church

5209 E. Montview Blvd (Montview/Forest)

Denver, CO 80207

$7 drop in/$39 six class punch card

First class free!

 

Boot Camp

Saturdays May 18 -.

Read more
Seo wordpress plugin by www.seowizard.org.