If you loved to play volleyball in high school, then you should keep playing as an adult.  Since we all have very busy schedules and limited energy, the precious time we spend exercising should be enjoyed.  If you were on your high school or college tennis or basketball league, you should think about taking it up again even in your more mature years.  Follow these principles:
1.  Even if you do have an existing exercise regimen, your body needs a change from the norm from.
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