Tag Archives: fitness
Resistance bands are portable, affordable and can help you enhance your workout. You can use the resistance band at any intensity that you wish, and do a vareity of strength exercises. This equipment can be used alone, or with a partner. They are very light, easy to carry around, and easy to put away..
Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas:
- Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking.
- Offer secure bicycle storage and showers for employees who actively commute.
- Implement flexible scheduling where feasible —making it easier for employees to carve out time for exercise while juggling work and home responsibilities.
- Make stairwells more appealing with paint, artwork,.
Aren't we all thinking, "I just need something quick to do to get some exercise in today"? Here are three choices for you! Quick, easy, and effective! Comment and let us know which one(s) you try and what you think!
Looking for a great arm workout? Take a look at these