Tag Archives: exercise motivation

It has been said that it takes just 21 days to make anything a habit, but with the struggle that most Americans go through of starting and sticking with an exercise program, you have to wonder if this saying applies to exercise.  Most of us don’t have a hard time starting an exercise program; it is the problem of starting it over and over and over again.

But there are some ways to keep it going.  Many people have committed to their.

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The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them.  Read these tips to help you make better decisions when you purchase your next meal or snack: 1.  Some garden and Caesar salads often contain high calorie dressings.
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Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. Would you take a road trip in your car without putting gas in it? Of course not!  The truth is that your body needs energy in the form of carbohydrates to keep it going efficiently during and after your workout--without it, you may feel tired and drained.  Follow these three tips to stay fueled during your next workout: 1.  Timing is Everything!.
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If you loved to play volleyball in high school, then you should keep playing as an adult.  Since we all have very busy schedules and limited energy, the precious time we spend exercising should be enjoyed.  If you were on your high school or college tennis or basketball league, you should think about taking it up again even in your more mature years.  Follow these principles:
1.  Even if you do have an existing exercise regimen, your body needs a change from the norm from.
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