If you ever catch yourself sitting in a car at a gas station or even just on your couch in front of the TV with empty boxes of pizza and donuts in front of you then you know what binge eating is all about. The feeling that the amount of food matters a lot more than the type or taste of food that goes in your mouth means that you are falling into mindless eating. This leads to unwanted inches around your hips, thighs and.Read more
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The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them. Read these tips to help you make better decisions when you purchase your next meal or snack: 1. Some garden and Caesar salads often contain high calorie dressings.Read more
Healthy Brown Bag LunchesIf you take your lunch to work you have made the first greatest choice in saving time, saving money and yes, saving calories for at least one meal of the day. It’s easy to decide to skip lunch when you have deadlines at work and seem to be too busy to even think about eating a nutritious meal, but lunch is a very important meal that keeps you from making thoughtless (and guilty) decisions later for dinner. Planning and preparation.