sore musclesIf your muscles are sore after you’ve gone to the gym, you are probably experiencing Delayed Onset Muscle Soreness (DOMS).  Characterized by mild to moderate soreness in muscles peaking 2-3 days after exercise, DOMS can make you feel accomplished and remind you how hard you worked, but it can also prevent you from putting everything you have into your next workout. From novice to seasoned exercisers, everybody experiences DOMS at some point, and hopefully with.
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