Tag Archives: Denver

halloween candyIt's that time of year - the unofficial start of the unofficial holiday "Butterfest", that period from October 31st to January 1st.
Seems like starting with our wickedly wonderful tradition of begging for treats, comes a landslide of temptations and an overload of sugar and fat.  How DO you manage to enjoy but not overdue, especially with candy? Weight Watchers has some great suggestions: *Buy late and don't open the bag until Halloween night, less temptation. *Choose candy you.
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scaleWhen binge eating disorder gained legitimacy as a full-fledged mental condition in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders in May, many people in the eating disorders and obesity communities wondered: Will this inspire us to finally get along?

It was a good question, since historically, the two groups have been at odds. Unlike people with anorexia or bulimia, who tend to be excessively thin, many binge eaters are overweight or obese..
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eldery lifting weightsAfter doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant improvement in muscle power and mass in the lower limbs. These are some of the outcomes of the.

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salmon25 Top Heart-Healthy Foods

With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we've put together a list of the "best of the best" heart-healthy foods.

The foods listed here are all top-performers in protecting your heart and blood vessels. We've also got menu ideas -- so you can easily bring heart-healthy foods into your daily breakfast, lunch, and dinner.

  1. Salmon

Omega-3 fatty acids.

Grill salmon with a.

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workfitnessEven if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas:

  1. Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking.
  2. Offer secure bicycle storage and showers for employees who actively commute.
  3. Implement flexible scheduling where feasible —making it easier for employees to carve out time for exercise while juggling work and home responsibilities.
  4. Make stairwells more appealing with paint, artwork,.
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