Tag Archives: Denver

image13Only about a third of U.S. doctors prescribe exercise in primary care -- but new British Medical Journalresearch may encourage them to add physical activity to their arsenal. Exercise may be as effective as medications in combating health problems that kill thousands of Americans each year, the analysis reveals. The researchers reviewed the.
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healthy holidaysHere's a list of great tips from various sources for staying fit during the holiday season!  Good luck and comment with your favorite suggestion! ------------- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves for taking it upon ourselves to polish off the eggnog and all of Santa’s cookies. But this year can be different. To help.
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holiday cookiesYes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too.
  1. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack bowl and mindlessly munch through the night. You may not even realize how many extra calories you rack up. Instead, grab.
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bluegrapeapple"According to new research led by Michigan State University and published in the current issue of Childhood Obesity, when schools offered snacks in lunchtime a la carte or vending that were mostly or entirely healthful, students responded with improvements in their diets, said Katherine Alaimo, MSU associate professor of food, science and human nutrition.

"When healthful food options are offered, students will select them, eat them and improve their diet," she said. "Our study shows that.
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Because of the wealth of research on eating disorders in women, people often mistakenlymen binge think of these illnesses as exclusively female problems. However, binge eating—defined as eating excessive amounts of calories over short periods of time and often in private (but without purging, as in bulimia)—is a disorder that affects both men and women. A study published last March in the Interna­tional Journal of Eating Disorders found that the medical impact of binge eating is.
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