Tag Archives: Denver

triathlon2 If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level.  You can do it even if you don’t yet know how to swim and have never run a day in your life.  The key is to take it in small steps until you can hardly wait to find one in your own neighborhood. July and August are a great time to start.
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Ever wonder what you can do to increase your metabolism? Did you know there are foods that you can eat and drink to help boost your metabolism? Increasing your metabolism helps to burn more calories and raise your energy level.

Read More @http://http://healthyliving.msn.com/nutrition/9-foods-that-boost-your-metabolism-naturally?ocid=Outbrain=obnetwork#1      
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This may or may not be news to you, but in case you've missed it, in recent years there has apple juicebeen concern that fruit juices and smoothies have nearly as much sugar as non-diet sodas.  Here's an interesting article highlighting some research on this very topic. We all know you just can't beat water, but what's your favorite go-to healthy drink?.
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olympic ringsIf you are like us, you may have gotten caught up in "Olympic fever".  There are many a champion that have been inspired to go for it after watching an Olympic games. In honor of the winter Olympics, we thought we'd share this article with you about how Olympians from various disciplines train for their winter events.  You can read the full article here. "Olympic athletes train year-round for their moment in the spotlight. And.
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