Tag Archives: breakfast

cerealI was recently visiting a family member and she set out a cereal bar each morning.  The "bar" included a couple of "healthy" (but not stuffy ;)) cereals and then raisins, craisins, sunflower seeds, various nuts (all in the raw), and of course fruit. It was so much fun creating a different healthy combo each day (though I kind of threw everything in the bowl some mornings); and because they were all such nutrient rich cereals, I.
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Yes, breakfast really IS important!  You've probably always or often heard it's the most important meal of the day, but why?  Breakfast provides the fuel we need to get our day started, to let our bodies know it's time to move and get on with the day.  How do you feel when you don't eat breakfast?  Are you able to stay focused and accomplish the things you need to?  Skipping breakfast, does not set up your day for success.  Skipping breakfast can make kids irritable.
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