Sugar, is it as sweet by any other name?

So you’ve found something to eat and “sugar” isn’t listed as an ingredient, or is it? We all know the sweet stuff is alluring and can feel addicting.  So many times we are consuming way more sugar than we realize.  You have to make sure you are on the prowl for hidden sugar, which seems to be EVERYWHERE!  It’s one of the single most challenging obstacles to weight loss, we know it’s hard to steer clear of it.  Here’s a great list of ten other names that are used for sugar.  Be informed so you can make healthy choices!  What kinds of healthy foods with natural sugars do you enjoy?

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