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Recent Posts

18-03-2019
The Right Dose of Exercise for a Longer Life

Exercise has had a Goldilocks problem, with experts debating just how much.
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08-03-2019
ACLS Heart Healthy Guide to Preventing Obesity

According to the Center for Disease Control and Prevention (CDC), more than.
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04-03-2019
Break Out of Your Fitness Rut With 6 Fun Runs

Are you tired of your typical fitness routine? Have you always thought.
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