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Recent Posts

16-09-2019
Resistance Bands

Resistance bands are portable, affordable and can help you enhance your workout..
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09-09-2019
Brown bag simple – easy/inexpensive lunch ideas for grown ups!

10 Easy Lunch Ideas American Dietetic Association spokesperson Angela Ginn-Meadow, RD, says.
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03-09-2019
September is Childhood Obesity Month

For the past few decades, the percentage of obese children in the.
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