Strong wellness habits begin at a young age, which is why the personal trainers at Mile High Fitness in Denver, Colorado, are dedicated to helping kids develop a healthy approach to exercise. Today\’s world can be fast-paced and hectic, and you—the parent—may be struggling to bring your child to athletic enrichment activities. Mile High Fitness understands this, which is why they will bring their expertise to your child\’s school.

When it comes to kids\’ fitness training, Mile High Fitness offers special exercise classes for kids, which are held after school or during school. Did you know that according to the Centers for Disease Control, children should do at least 60-minutes of aerobic activity per day? When children engage in activities like running and gymnastics, they will learn about their own strength, teamwork abilities, and most of all—they will learn how fun exercise can be!

At Mile High Fitness, Yoga for Youth classes help children cultivate mindfulness, respect for themselves and for each other, and physical/emotional strength and flexibility. Karate classes teach children the benefits of discipline and focus. Kids Boot Camp and the Obstacle Course Challenge help your little ones burn off excess energy in safe, structured environments. And if your children love to dance, then they can groove to the music in a Zumbatomic class. All of these classes teach children about teamwork and help cultivate positive attitudes. Your kids will definitely leave each session smiling!

Mile High Fitness in Denver prides itself on its variety of safe and fun fitness classes for kids. If your child is a mindful yogi or a daring obstacle enthusiast, rest assured that these trainers will be able to find the perfect program for your little one. To learn more about Mile High Fitness\’ exercise classes for kids, visit them online, on Facebook, or call (720) 436-3899 today.