Kyphosis

Kyphosis is a curvature of the thoracic lumbar, which is also known as a hunch back. A good way to minimize Kyphosis is by stretching posterior pelvic, pectorals, abdominals, and hip flexors, shoulder complex; while strengthening rhomboids, trapezius, and erector spinae. Join stretch classes, yoga, or flexibility classes; it is a good way to minimize Kyphosis.

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2 Responses to "Kyphosis"

  1. That post helped me a lot, god bless you for that, I’m going to save it, saving your post right now:)

    • Thank you! So glad you found this helpful!! Please visit us again as we do post often.

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