Kids and strength training

kids strength trainingWe are always looking for ideas about how to get our kids to move, exercise, just generally be fit!  School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn’t just for adults, it’s for kids too!  Strength training can be a fun way for kids to build healthy muscles, joints, and bones. Kids can improve their overall fitness levels with a properly designed program.  Like all fitness programs, strength training with children needs to be done properly and with adult supervision and guidance.  This article offers some offers general information, guidelines, safety tips and more for strength training with kids.  Do you do strength training with your kids or know kids/families who do?  How has the experience been and do the kids enjoy it?

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