Keep track of your statistics – it helps!

Keep track of your statistics – it helps!

Test yourself often. Every 4 weeks, measure a variable—waist size, body fat, bench press—that equates to your end goal. \”It\’ll show you the tangible results of your training,\” says Craig Ballantyne, C.S.C.S., a trainer in Canada. And that translates into motivation.

How do you keep track of your progress?

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