Healthy Snacks for a Healthier You

You spend most of your waking hours at work, but often only have one meal during that time. It is not surprising that you often need a little something to get you through your day, and to ensure you don’t get home running on fumes. Especially when dinner is still an hour away because you first need to make it!  Having a selection of healthy snacks that you can turn to in the afternoon, or whenever hunger hits, is the key to maintaining good nutrition (and avoiding the trips to the vending machine which often result in unhealthy choices).

Check out the healthy options (and even some recipes) listed here to find some choices that sound appealing to you:

http://www.snacknation.com/blog/healthy-office-snacks/

Let Mile High Fitness & Wellness help you and your co-workers stay healthy. We offer fitness classes, wellness seminars and cooking demonstrations. Our instructors can come to your location on a day and time that is convenient for you.

Want individual coaching? We do that, too! With our Health Coaching Program, you can get help with your exercise and nutrition program by phone.

Contact Mile High Fitness & Wellness to learn more.

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