Fitness & Nutrition News from Mile High Fitness – September 2014

In this issue….

2014 EMPOWER!  Weekend Fitness Celebration

Family Health & Fitness Day USA

My Health and Wellness Expo

Ideas for Fall Fitness

__________________________________________________________________

2014 EMPOWER!  

Weekend Fitness Celebration

Come for a celebration with other fitness, wellness, and mind-body professionals- September 26th – 28th, 2014 in Parker, Colorado. This celebration is a national fitness event that brings esteemed fitness and yoga industry presenters.  There will be fun and educational fitness workshops, lectures and classes.  There will also be an opportunity to become an instructor during one of the special offerings:

Schwinn Indoor Cycle Instructor Certification Bender Barre Instructor Certification Boot Camp Instructor Training INSANITY Instructor Certification Core 3D Instructor Certification.

For more information call 855.233.6769 or visit www.empowerfitnessevents.com

__________________________________________________________________

 Family Health & Fitness Day USA

Did you know Saturday – September 27th, 2014 is the 18th annual Family Health & Fitness Day USA?  This event is always the last Saturday in September and focuses on promoting family involvement in physical activity.  This is one of the goals of the United States Surgeon General’s Report on Physical Activity and Health.  Local organizations throughout the country will be hosting family-related health and fitness events.  Activities will be non-competitive and may include events for walking, low-impact exercises, health screenings, open houses, games and health information workshops.

To obtain more information go to http://www.fitnessday.com/family/details.htm.

__________________________________________________________________

 My Health and Wellness Expo

The Health and Wellness Expo will be September 27, 2014 in Fort Collins at the Northside Aztlan Community Center.  The Expo is a fitness event to help educate and inspire the public in the areas of Healthy Living, Personal Wellness, Fitness, Health Eating, Lifestyle Improvement, Longevity, and much more.  Anyone (of all ages) who is interested in staying fit and active is encouraged to visit this event.  Health experts, individuals affiliated with key independent health food shops and local health food resellers, health conscious consumers and many others representing multiple cross-sections of society are invited to attend.  Exhibitors for the event will include non-profits, city agencies, healers and providers from all over the country – along with Life coaches, personal trainers, gyms and weight loss professionals and wellness professionals.  The expo will feature healthy lifestyle products and services, and much more.

For more information call:  303.625.3000 or visit http://www.myhealthandwellnessexpo.com/show-schedule.html

__________________________________________________________________

 Ideas for Fall Fitness

Fall is a great time to re-ignite and or continue a health and fitness program.  It is a perfect time to renew, rethink, and restart.  The clean, cool, crisp fall mornings can be the perfect environment for you to getting moving and enjoy the great outdoors.  Walk – make it a habit to walk during some point during your day.  In addition to helping you physically, walking can provide you time to clear your head and think.  Hike – burn mega-calories while increasing your elevation and really work your legs, not to mention it provides you the opportunity to enjoy the beautiful scenic views of nature.  Run – it is not too hot or too cold and you are able to elevate your heart rate while watching the leaves change color each time you head out the door.

Do not forget to check out the Mile High Fitness Blog for additional health and fitness tips and ideas @ http://www.milehighfitness.com/personaltraining/blog/

__________________________________________________________________

 

Four Week Telephonic Health 

Coaching Program

Week 1: 45 Minutes

* Review Biometrics and complete lifestyle questionnaire

* Discuss current exercise habits, food choices, drink choices, cravings

* Discuss barriers to improving eating and exercise habits including existing beliefs and habits

* Discuss main health concerns (i.e. hypertension, obesity, etc)

* Develop plan for food consumption, replacements and substitutions, increased fruit/veggie intake, etc

* Develop plan for exercise based on goal of weight loss, stress reduction, injury prevention, etc.

Week 2: 20 Minutes

* Review plan developed in week 1 and discuss progress

* Discuss barriers to making progress (if needed)

* Enforce small steps solutions

Week 3: 20 Minutes

* Review plan developed in week 1 and discuss progress

* Discuss barriers to making progress (if needed)

* Enforce small steps solutions

Week 4: 45 Minutes

* Discuss current exercise habits, food choices, drink choices, cravings

* Discuss barriers to improving eating and exercise habits

* Review main health concerns (i.e. hypertension, obesity, etc)

* Review plan for food consumption, replacements and substitutions, increased fruit/veggie intake, etc

* Review plan for exercise based on goal of weight loss, stress reduction, injury prevention, etc.

Cost: $250/participant

Contact Kim Farmer, kfarmer@milehighfitness.com to set up your coaching program today!

__________________________________________________________________

                       

No Comments Yet.

add your comment

Seo wordpress plugin by www.seowizard.org.