Denver Personal Training

Mile High Fitness Personal Training Services-click here

The demand for personal training of individuals who want to become and remain healthy is continuously increasing. Today, it is also easier to find personal trainers because they are all over the place. They can be found in various places such as the gym, heath care centers and even spas.

The Preference for Personal Training

People who have fixed nine-to-five jobs choose to hire personal trainers and undergo Denver personal training programs. There are several reasons why these individuals prefer the help of a personal trainer than to be all alone in the gym.

The best thing about having a personal trainer is that she introduces to her client not only the activities that can help the latter achieve his fitness goals but also his love for these activities. Another good thing is that most of the personal trainers in the world today have the necessary qualifications that make them more capable in performing what is expected of them.

The Benefits of Engaging in a Personal Training Program

Everyone wants to remain healthy but not everyone has the time to hit the gym regularly. This is the number one reason why a busy person seeks and hires personal trainers to come up with personal training programs to address his fitness needs and goals.

Since the number of individuals working out with personal trainers is increasing, it simply means that these training programs are effective. Listed below are four benefits that an individual with a personal trainer and training program can achieve.

1. Convenience

The first advantage of a person’s very own training program is convenience. Working out becomes easier in the presence of a personal trainer. It becomes convenient because a busy person can schedule his preferred time for workout according to his work schedule. Working out from the comfort of his own home can help an individual save more time because he does not need to travel all the way to the gym every time he wants to exercise.

2. One to One

The second advantage of having a personal trainer is the mere fact that the person has the trainer’s full attention. This also means that the trainer’s focus will be on the person all throughout the fitness regime. The individual can also personally discuss his plans and the results that he wants to achieve in a specific period of time. The trainer can also help him with the exercises as well as advise him on the food that he needs to eat.

3. Specific Programs

The third benefit of having a personal trainer is that he is able to create a personal training program for the busy person. This can be accomplished by acquiring information from the individual himself. Only a trainer with knowledge and experience in creating training programs for specific people based on their fitness needs can be helpful.

4. Discipline

The final benefit that an individual can get from hiring a personal trainer is he becomes more disciplined. Most of the time, people who work out in the gym are not serious about it as they are mainly on their own. The presence of a personal trainer keeps the individual motivated and disciplined in achieving his fitness goals.

The Components of a Personal Training Program

People who want to be healthy all the time and who want to engage in fitness training programs must be fully aware of the components that should be present in that specific program. There are five important elements that a personal training program must have.

1. Nutrition

The first component involves proper nutrition along with water intake. An individual’s personal trainer must be able to talk to his client about his eating habits. The trainer also needs to let his client know about the specific eating habits that must be altered or improved. This is performed by looking at the food that the person has eaten and the effects that it has on the latter’s body. If the food is bad for the person’s health, the trainer will recommend food that will usually compliment the other elements of the training program.

2. Resistance Training

The second element that must be present in a fitness training program is resistance training. The main goal of resistance training is to increase an individual’s lean muscle tissue. This component is essential because the presence of more lean muscle tissues results in more calories burnt.

3. Flexibility Training

The third element is flexibility training. This is also referred to by some experts as stretching. This ensures that the individual does not experience injury and at the same time makes sure that he will achieve the body shape that he wants. This type of training can be performed by having assisted stretching before and after performing an exercise.

4. Aerobic Training

The fourth element is aerobic training which basically focuses on cardio exercise that should be performed for thirty minutes every day. Some of these aerobic exercises are running, cycling and even swimming.

5. Corrective Exercise

The final element involves corrective exercises. Some of these exercises deal with posture because all personal trainers believe that an individual with better posture is able to function well.

Time Frame Before Personal Training Results Show Up

Having a personal training program in Denver Colorado does not only help individuals to get rid of unwanted fats and at the same time to tone muscles; the program also ensures that these people are highly motivated to achieve their goals. And the question following that fact is how long it will take before the results of training become noticeable.

The truth is the results of a training program will usually depend on the person. An individual who makes sure that he is religiously following the program and at the same time eating healthy will definitely notice some changes in just a week.

Experts have also mentioned that it is not advisable for a person to consult a weighing scale because it does not directly show the results of a training program. The advisable thing to do is try on clothes. A person can also base the results on his current level of energy.

If you live in the Denver, CO metro area give Kim Farmer, of Mile High Fitness, a call  for a fitness consultation directly from a certified Denver personal training expert or request a fitness consultation via email.


Mile High Fitness
3835 Elm St. #G
Denver, CO 80207‎
(720) 436-3899



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