Category Archives: Weight Loss

Interval training can be a great workout; an excellent way to move you toward your fitness goals. Check out our Fitness Results series DVDs, this week our focus is Interval Blast! Gain strength and get cardio with this interval blast workout. Challenging cardio segments, with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min. ,for all levels.   Visit our website to order!!

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COVER_KickboxingLooking for a great at-home workout??  You can't miss with our Fitness Results Series!  This week

our highlight is our awesome kickboxing DVD.  Increase your endurance with easy to follow

kickboxing choreography and high energy moves. This workout is approximately 45 min. and

for all levels.  Check out our website to order yours today!  Don't forget these make GREAT gifts

for just about any occasion.

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So you’ve found something to eat and “sugar” isn’t listed as an ingredient, or is it? We all know the sweet stuff is alluring and can feel addicting.  So many times we are consuming way more sugar than we realize.  You have to make sure you are on the prowl for hidden sugar, which seems to be EVERYWHERE!  It's one of the single most challenging obstacles to weight loss, we know it's hard to steer.
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One week into your new year, how are you doing with your food/nutrition goals?  It's SO easy to get off track, and fast and we've all been there.  If food is your challenge, temptations abound.  If moving is your challenge, we know how hard it can be to make yourself get up and go.  Sometimes you have to take this journey a day at a time, or an hour at a time, or a minute,.
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It's day three of the New Year...you're wondering "how do I stick to my plan?!?!". We always have great intentions, and of course the new year is a perfect time to implement big changes.  One thing to keep in mind is we don't have to make BIG changes right away.  We can make small, consistent changes and see some wonderful results.   Here's a great list of ways to stick to your plan whatever it.
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