Category Archives: Weight Loss

kids_fitnessTrying to get kids to make exercise and fitness can be a challenge with so many distractions available to them these days.  Just telling them how important this is, isn't enough, you have to find a way to help them motivate themselves.  Here's an interesting article about a company that's created a power band (think Body Bugg) that kids wear throughout the day to track their physical movement, duration, and range.

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Yes, breakfast really IS important!  You've probably always or often heard it's the most important meal of the day, but why?  Breakfast provides the fuel we need to get our day started, to let our bodies know it's time to move and get on with the day.  How do you feel when you don't eat breakfast?  Are you able to stay focused and accomplish the things you need to?  Skipping breakfast, does not set up your day for success.  Skipping breakfast can make kids irritable.
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COVER_Cardio DanceLooking for an awesome at-home workout?  Try our Fitness Results Series Cardio Dance DVD!!  This video will have you shaking your hips and shoulders and make you forget you are exercising!  Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels.  Visit our website to order yours today!

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childhood obesity20-25 years ago, were we having any discussion about childhood obesity?  Our "too-busy" lifestyles today have led so many of us to look for ways to conveniently do everything, including meals.  Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn't a problem. Here's an interesting article on how adolescent bariatric surgery can help " reverse previously undiagnosed cardiovascular.
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Interval training can be a great workout; an excellent way to move you toward your fitness goals. Check out our Fitness Results series DVDs, this week our focus is Interval Blast! Gain strength and get cardio with this interval blast workout. Challenging cardio segments, with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min. ,for all levels.   Visit our website to order!!

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