Category Archives: Weight Loss
According to researchers at Penn State and Geisinger Healthcare System dieting in folks 75 and over doesn’t seem to have much effect on their overall health. We thought this was quite interesting. We have become quite food and body aware these days and that's something that's something that's relevant to all age groups. Just because we are food and body "aware" doesn't mean we do anything about.
Cardio Dance: This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types.
Approx. 45 min., for all levels. Visit our website to order yours today!
Love yoga? Never done yoga? When considering exercise options for children, yoga isn't always the first thing you think of, but it's great exercise for kids and they love it! The best part, it's a non-invasive form of exercise and works well for adults and children to participate together. Here’s a great list of yoga poses you can do with children. These easy-to-do poses are great for kids and parents;.