Category Archives: Weight Loss

senior blog...research in Pennsylvania suggests, no.

According to researchers at Penn State and Geisinger Healthcare System dieting in folks 75 and over doesn’t seem to have much effect on their overall health.  We thought this was quite interesting.  We have become quite food and body aware these days and that's something that's something that's relevant to all age groups.  Just because we are food and body "aware" doesn't mean we do anything about.

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family mealWe found this pretty fascinating! As if mom's didn't have enough to focus on already! Here's a study from WSU that indicates another way in which mother's have a strong impact on their children's habits and choices.  Mom's eating habits and dinner table behavior can influence your child's risk of obesity according to new research from Washington State University. "...moms who eat when they are already full and also show.
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COVER_Cardio DanceCheck out our Fitness Results Series DVDs!!

Cardio Dance: This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types.

Approx. 45 min., for all levels.  Visit our website to order yours today!

http://www.milehighfitness.com/results_series.html

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kids yogaLove yoga?  Never done yoga?  When considering exercise options for children, yoga isn't always the first thing you think of, but it's great exercise for kids and they love it!  The best part, it's a non-invasive form of exercise and works well for adults and children to participate together.  Here’s a great list of yoga poses you can do with children.  These easy-to-do poses are great for kids and parents;.

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COVER_Interval BlastGain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels.  Visit our website to order yours today!  These DVDs individually or as a set make a great gift for a friend, loved one or even yourself.  Pair it with a towel, water bottle, and a "pass" for you to.

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